Questions & Concerns About Protein: A Plant-Based Perspective on Amino Acids, Soy, & Supplements
Most of the questions I've gotten over the past few years have had to do with PROTEIN. I addressed some of these in my last post, "How do...
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Steph Genco
Jul 20, 20212 min read
How do you get protein on a plant-based diet?
This is without a doubt one of the most frequent questions I am asked! Friends are genuinely curious. Family members may show concern....
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Steph Genco
Jul 14, 20213 min read
Reasons You Might Be Overeating (& what you can do about it!)
Did you know I host a live "coffee chat" on Instagram every week?? I love to answer your questions, hear about your week/current goals,...
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Steph Genco
Jul 10, 20213 min read
Summer Fun Ideas (that still support your wellness goals!)
As soon as the sun is out, you can bet I'm looking for something to DO! I love how warm weather brings with it increasing opportunities...
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