Questions & Concerns About Protein: A Plant-Based Perspective on Amino Acids, Soy, & Supplements
Most of the questions I've gotten over the past few years have had to do with PROTEIN. I addressed some of these in my last post, "How do...
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Steph Genco
- Jul 20, 2021
- 2 min
How do you get protein on a plant-based diet?
This is without a doubt one of the most frequent questions I am asked! Friends are genuinely curious. Family members may show concern....
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Steph Genco
- Jul 14, 2021
- 3 min
Reasons You Might Be Overeating (& what you can do about it!)
Did you know I host a live "coffee chat" on Instagram every week?? I love to answer your questions, hear about your week/current goals,...
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Steph Genco
- Jul 10, 2021
- 3 min
Summer Fun Ideas (that still support your wellness goals!)
As soon as the sun is out, you can bet I'm looking for something to DO! I love how warm weather brings with it increasing opportunities...
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