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Questions & Concerns About Protein: A Plant-Based Perspective on Amino Acids, Soy, & Supplements
Most of the questions I've gotten over the past few years have had to do with PROTEIN. I addressed some of these in my last post, "How do...

Stephanie Genco Gasiecki
Jul 27, 20213 min read
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How do you get protein on a plant-based diet?
This is without a doubt one of the most frequent questions I am asked! Friends are genuinely curious. Family members may show concern....

Stephanie Genco Gasiecki
Jul 20, 20212 min read
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Reasons You Might Be Overeating (& what you can do about it!)
Did you know I host a live "coffee chat" on Instagram every week?? I love to answer your questions, hear about your week/current goals,...

Stephanie Genco Gasiecki
Jul 14, 20213 min read
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Summer Fun Ideas (that still support your wellness goals!)
As soon as the sun is out, you can bet I'm looking for something to DO! I love how warm weather brings with it increasing opportunities...

Stephanie Genco Gasiecki
Jul 10, 20213 min read
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