Most of the questions I've gotten over the past few years have had to do with PROTEIN. I addressed some of these in my last post, "How do...

This is without a doubt one of the most frequent questions I am asked! Friends are genuinely curious. Family members may show concern....

Did you know I host a live "coffee chat" on Instagram every week?? I love to answer your questions, hear about your week/current goals,...

As soon as the sun is out, you can bet I'm looking for something to DO! I love how warm weather brings with it increasing opportunities...