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Apr 13, 20213 min

Simple WFPB Meal Prep Tips

300

Apr 1, 20212 min

Is 1:1 Nutrition Coaching Right For Me?

130

Mar 15, 20213 min

5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet

570

62

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Upcoming Events...

Self-Love Book Club: The Mind-Gut Connection
Tue, Oct 08
Alden
Oct 08, 2024, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
Oct 08, 2024, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
2 months of reading, self-discovery, growth, & community
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3 Simple Ways to Get in Control of Your Health!
Thu, Nov 07
Wellness in the Village
Nov 07, 2024, 7:00 PM – 8:00 PM
Wellness in the Village, 13219 Broadway, Alden, NY 14004, USA
Nov 07, 2024, 7:00 PM – 8:00 PM
Wellness in the Village, 13219 Broadway, Alden, NY 14004, USA
1-hour workshop to get really clear about what it is you want when it comes to your health, regain control of your goals, and walk away with simple, actionable steps to start making healthy changes feel simpler!
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Self-Love Book Club: The Power of Habit
Tue, Jan 14
Alden
Jan 14, 2025, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
Jan 14, 2025, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
2 months of reading, self-discovery, growth, & community
Buy Tickets

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