food freedom | Be Well with Steph

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My Version of a Greek Falafel Salad

Aug 17, 2022
2 min

My Version of a Greek Falafel Salad

I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...

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6 Questions to ask yourself if nighttime snacking feels out of control

Apr 25, 2022
5 min

6 Questions to ask yourself if nighttime snacking feels out of control

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

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What it Really Means to "Listen to Your Body"

Mar 6, 2022
4 min

What it Really Means to "Listen to Your Body"

Happy National Nutrition Month! This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food...

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It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.

Feb 28, 2022
7 min

It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

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Is it healthy to track the food you eat?

Oct 20, 2021
3 min

Is it healthy to track the food you eat?

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

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Oct 7, 2021
3 min

When I'm Asked, "Do You Help People Lose Weight?" This is What I Say

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...

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Upcoming Events...

3 Simple Ways to Get in Control of Your Health!
Thu, Sep 26
Wellness in the Village
Sep 26, 2024, 7:00 PM – 8:00 PM
Wellness in the Village, 13219 Broadway, Alden, NY 14004, USA
Sep 26, 2024, 7:00 PM – 8:00 PM
Wellness in the Village, 13219 Broadway, Alden, NY 14004, USA
1-hour workshop to get really clear about what it is you want when it comes to your health, regain control of your goals, and walk away with simple, actionable steps to start making healthy changes feel simpler!
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Eat Well with Steph, LIVE!
Tue, Oct 01
Wellness in the Village
Oct 01, 2024, 7:00 PM – 8:30 PM EDT
Wellness in the Village, 13219 Broadway, Alden, NY 14004, USA
Oct 01, 2024, 7:00 PM – 8:30 PM EDT
Wellness in the Village, 13219 Broadway, Alden, NY 14004, USA
small group coaching - take control of your nutrition & nourish from a place of self-love
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Self-Love Book Club: The Mind-Gut Connection
Tue, Oct 08
Alden
Oct 08, 2024, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
Oct 08, 2024, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
2 months of reading, self-discovery, growth, & community
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Self-Love Book Club: The Power of Habit
Tue, Jan 14
Alden
Jan 14, 2025, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
Jan 14, 2025, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
2 months of reading, self-discovery, growth, & community
Buy Tickets

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