Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...

I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...

You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...

I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...

Did you know I host a live "coffee chat" on Instagram every week?? I love to answer your questions, hear about your week/current goals,...

Food has the power to help us fight chronic diseases like heart disease, cancer, type 2 diabetes, dementia, chronic inflammation,...