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Guided Meditation for Mornings

I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found inspirational. My hope is that it will provide you with some peace, centering, and focused energy to begin your day.

Please feel free to use this guided meditation for your personal practice, with a loved one, or with a group. I just kindly ask that you do not share it (via the internet or printed copies) without my consent.

Meditating at Home

Enter your info below and you can download a PDF of the meditation to save and use right away.


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Don't worry, I'll NEVER share your info, and you can opt out at any time!

Click here for the Guided Meditation :)

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