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Avocado Cucumber Toast on Sourdough

Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple as just a slice of toast with avocado & the right dressing, or you can add as many of your favorite veggies & toppings as you want!

This is great for a quick and nutritious breakfast, a satisfying afternoon pick-me-up, or a light yet filling evening treat.

Avodcado toast with cucumbers and microgreens on a red plate

Let's dive into this easy and delightful recipe that celebrates the beauty of simplicity.



  • 1 slice of sourdough bread (or any of your favorite bread! english muffin, pita, whatever!)

  • 1/2 ripe avocado

  • 4 slices of cucumber

  • small handful of spinach

  • small handful of microgreens

  • fresh herbs - I use cilantro

  • squeeze of lemon

  • drizzle of olive oil

  • salt, pepper, red pepper flakes to taste

Step 1: Let’s Get Started

Slice & toss your bread in the toaster to prepare the rest of your ingredients. The key to making a really good avocado toast is mashing up your avocado really well. You can mash it up right in the avocado shell, or take it out into a bowl & mash.

Step 2: Prepare your toppings!

Today I had some cucumber and lots of greens I wanted to use up. So slice up whatever veggies you want to use! There's so many ways to dress this up & make it fun and delicious with your favorite toppings:

  • Chick peas

  • Fresh herbs

  • Onion

  • Sunflower seeds

  • Spinach / Arugula

  • Mushrooms?! Why not?!

  • Red Peppers

  • Shredded Carrots

The list goes on....

Step 3: Dress it up

My favorite dressing for this is lemon juice, olive oil, salt, pepper, & some crushed red peppers. But I dare you to mix it up & try out YOUR favorite flavors!


Want more?

Check out these free resources, like:


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