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10 Fun New Wellness Habits to Try This Month!

Updated: Oct 31, 2023

This episode of Be Well With Steph, The Podcast offers a diverse range of fun new wellness habits that can have a positive impact on various aspects of our lives. Each habit we discuss has the potential to contribute to our overall well-being, physically, mentally, and emotionally! By exploring these fun and invigorating practices, my hope is for you to gain valuable insights into ways you can improve your health, foster a deeper connection with nature, find relaxation and joy in your daily routines, and create a more balanced and fulfilling lifestyle. So whether you're new to the wellness lifestyle, or you're just looking for some variety, there's something in here for everyone!

plant-based probiotic foods with recipes.

I'm excited to share these with you! Wellness is about so much more than just working out and eating healthy. We can find small, easy ways to incorporate wellness into the simple moments of our day, too!


Don't feel like reading? Listen to (and download!) this episode here:

Or read them below...


Here's 10 Fun New Wellness Habits to Try this Month!

  1. Morning Sunshine: As the sun rises, it emits natural light that plays a crucial role in regulating our circadian rhythm, also known as our internal body clock. Exposure to morning sunlight helps synchronize this rhythm, promoting better sleep patterns and increased alertness throughout the day. Moreover, morning sunlight is a rich source of vitamin D, which is vital for maintaining strong bones, a healthy immune system, and supporting various physiological processes. Additionally, sunlight triggers the release of serotonin, a neurotransmitter responsible for boosting mood and reducing stress. By embracing the morning sunlight, we can reap these invaluable benefits, fostering a healthier and more balanced lifestyle. This alarm clock is my favorite way to help do exactly that, even if you live in places like gloomy WNY during the winter!

  2. Grounding: So, grounding is all about getting connected with Mother Earth. When we kick off our shoes and walk barefoot on the ground or lie down on the grass, it's like recharging ourselves with nature's energy. Studies say grounding can reduce inflammation, improve sleep, and even boost our immune system. Plus, it helps balance our body's electrical system, thanks to all those electrons we pick up from the Earth. So, next time you get a chance, go ahead and get your feet in the dirt or sand – your body will thank you for it!

  3. Lemon Water w/ Salt: Drinking lemon water with salt in the morning can offer several health benefits. First off, the combination of lemon and salt helps to hydrate the body and replenish essential minerals, making it a refreshing and natural way to kickstart your day. The lemon provides a good dose of vitamin C, which boosts the immune system and supports overall health. Additionally, the acidity in lemons may aid digestion and detoxification by stimulating the liver and promoting bowel movements. The salt, when taken in moderation, can help maintain electrolyte balance and support nerve function. However, it's essential to use high-quality sea salt or Himalayan pink salt, as they contain valuable minerals and trace elements. Remember, while lemon water with salt can have positive effects, it's essential to maintain a balanced diet and lifestyle for overall well-being. As always, consult a healthcare professional for personalized advice.

  4. Mindful Journaling: Mindful journaling is a fantastic practice that combines the benefits of mindfulness and journaling to promote self-awareness and emotional well-being. To get started, find a quiet and comfortable space where you can focus without distractions. Begin by taking a few deep breaths to center yourself. Then, set an intention for your journaling session, such as exploring your emotions or gaining insights into a particular situation. As you write, be fully present in the moment, paying attention to your thoughts and feelings without judgment. Allow your words to flow naturally and express yourself authentically. If your mind wanders, gently bring your focus back to the present and the act of writing. Mindful journaling can be done daily or whenever you feel the need to reflect and connect with your inner self. Remember, there's no right or wrong way to do it – the key is to be open and honest with yourself throughout the process.

  5. Nature Walks: Going on nature walks is a delightful way to recharge and reconnect with the world around us. Stepping away from the hustle and bustle of daily life, we immerse ourselves in the soothing embrace of Mother Nature. The crisp air, rustling leaves, and melodious birdsong awaken our senses and provide a much-needed break from screens and technology. As we stroll along winding trails, we witness the beauty of the changing seasons, from vibrant blooms to colorful foliage. Nature walks not only offer physical exercise but also nurture our mental well-being, reducing stress and promoting a sense of serenity. It's a chance to marvel at the wonders of the natural world and find solace in its simple yet profound elegance. So, lace up your shoes, grab a water bottle, and let the great outdoors embrace you on your next nature walk adventure!

  6. Seasonal Produce: August and September in Western New York bring a harvest of delicious seasonal produce. Toward the end of summer, farmers' markets are full of a vibrant array of fruits and vegetables. Juicy peaches and crisp apples begin to appear on the fruit scene now. Tomatoes, bell peppers, and zucchini make for fresh and flavorful additions to summer salads and savory dishes, while potatoes and carrots add a comforting touch to meals. Embracing the abundance of seasonal produce not only supports local farmers but also gives us the freshest of foods and nutrients, and allows us to enjoy the region's flavors during this all too brief time of year!

  7. Make Mocktails! Not only do mocktails offer a delightful and refreshing alternative for those who prefer non-alcoholic beverages, but they also promote inclusivity and enable everyone to join in on the fun during social gatherings. Mocktails are a great option for pregnant individuals, designated drivers, or those aiming to reduce alcohol consumption. Plus, they're super easy to make! Try a zesty Virgin Mojito, combining lime, mint, soda water, and a touch of sweetness, if you’d like. Or how about a refreshing Watermelon Basil Cooler, blending watermelon, basil, and a splash of lemon juice? The possibilities are endless, and these mocktails can elevate any occasion with their vibrant flavors and colorful presentations! I love this mocktail recipe book for expecting mommies :)

  8. Read for Fun: Reading for fun is not only a delightful pastime but also a boost for your health! When we immerse ourselves in a good book, we escape the stress and demands of daily life, allowing our minds to unwind and relax. It's like taking a mental vacation without leaving our comfy spot. This stress reduction can lead to lowered blood pressure, reduced heart rate, and an overall sense of calm. Moreover, reading exercises our brains, keeping them sharp and agile, which can be beneficial in preventing cognitive decline as we age. Additionally, reading enhances empathy and emotional intelligence by immersing us in different perspectives and experiences. So, the next time you crack open a book for fun, remember you're not only enjoying a great story but also investing in your well-being!

  9. Play with Essential Oils: Essential oils can be your summertime allies in supporting overall well-being and health during those warm and sunny days. When the sun is blazing, peppermint essential oil comes to the rescue, offering a cooling sensation when applied to the skin or diffused in the air. Its invigorating aroma helps uplift the mood and combat fatigue. Another go-to oil for summer is lavender, with its soothing and calming properties, making it perfect for relieving sunburns or easing post-sun activities. Citrus oils like lemon, orange, and grapefruit bring a burst of freshness, boosting energy and promoting a positive atmosphere. These oils can be added to homemade insect repellents to keep those pesky bugs at bay while enjoying the outdoors. Here's a gift set with some of the common ones to get you started - plus, these are 100% pure so you don't have to worry about any unknown ingredients.

  10. Declutter Your Life: Decluttering your life can work wonders for your health and well-being. When we clear out physical clutter in our living spaces, we create a sense of order and reduce stress. A tidy environment can promote relaxation and better sleep, allowing us to recharge and feel more energized. Moreover, decluttering also extends to our mental space. Letting go of unnecessary worries and negative thoughts can lead to improved mental clarity and focus. As we declutter our schedules, we make room for self-care, hobbies, and quality time with loved ones, enhancing our overall happiness and reducing feelings of overwhelm. So, whether it's clearing out your closet, organizing your workspace, or simplifying your commitments, taking steps to declutter can have a positive impact on both your physical and mental health.


FREE Resources to help you get started!


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Steph Genco, plant-based wellness & nutrition coach for women.

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PS: You are worthy of living and capable of creating a healthy lifestyle you love. 🤍

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