Over the course of the challenge week, you'll get one email to your inbox each day.

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That email will include:

• a video message from me, sharing an important tip & reflection questions for the day

• written points to reflect on to help you prevent cravings AND manage them when they come

• a "homework" prompt to help you begin making simple, sustainable progress at combating your cravings!

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Every day of the challenge you complete is a chance to win a FREE 60 min coaching session!

Enter your info below and you will be registered for the challenge!

 

I'll also send you other occasional updates & resources.

 

Don't worry, I'll NEVER share your info, and you can opt out at any time!