top of page
Search


Stephanie Genco Gasiecki
Feb 28, 20227 min read
It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.
In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...
43 views0 comments


Stephanie Genco Gasiecki
Feb 22, 20224 min read
Chronic Illness: How to Break the Cycle
I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...
22 views0 comments


Alisa Tiburzi
Feb 14, 20225 min read
Self-Love is Wellness, & My New Coaching Package!
Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...
38 views0 comments


Alisa Tiburzi
Feb 8, 20223 min read
Taking Care of Your Health is Not Rocket Science!
Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...
38 views0 comments


Stephanie Genco Gasiecki
Feb 4, 20223 min read
Budget-Friendly Grocery Shopping Tips for Healthy Eating
Once we decide that we want to eating healthier or make healthy changes to our nutrition, one of the biggest myths that often times comes...
56 views0 comments
bottom of page