February - 2022

Feb 28, 20227 min

It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

Feb 22, 20224 min

Chronic Illness: How to Break the Cycle

I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...

Feb 14, 20225 min

Self-Love is Wellness, & My New Coaching Package!

Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...

Feb 8, 20223 min

Taking Care of Your Health is Not Rocket Science!

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

Feb 4, 20223 min

Budget-Friendly Grocery Shopping Tips for Healthy Eating

Once we decide that we want to eating healthier or make healthy changes to our nutrition, one of the biggest myths that often times comes...