Well well well, here we are, November of 2022! Just like that, Halloween is over and it's time to start preparing for the holidays.......

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate our own emotions, and the emotions of others. This...

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...

Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

When I reflect on my own life, talk with family members or friends, and chat with clients about their "healthy" intentions, a similar...

December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping,...

On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...