Eat Well with Steph, LIVE!

Group coaching calls will be on Zoom on Tuesdays 5/7, 5/14, 5/21, 5/28, 6/4 from 6-7pm

Program Goals:

• Shift your mindset from one of restriction to one of abundance when it comes to food. Diet culture has us thinking we need to count, measure, portion, cut, etc., but then we’re often missing out on all the nutrients that healthy foods have to offer us!​

• Eat in a way that nourishes your body so your health & energy thrive - it’s not just about “getting through the week” and checking off boxes, but about noticing and enjoying all the little moments in between! When you’re thriving instead of surviving, you have more energy to create the life you really want, not just try to handle the one you currently have… and it is MUCH easier to set yourself up for success now, instead of trying to go back and reverse things…