Eat Well with Steph, LIVE!

Group will meet on Tuesdays 10/1, 10/15, 10/29, 11/12, 11/26 from 7-8:30pm

Program Goals:

• Shift your mindset from one of restriction to one of abundance when it comes to food. Diet culture has us thinking we need to count, measure, portion, cut, etc., but then we’re often missing out on all the nutrients that healthy foods have to offer us!​
• Eat in a way that nourishes your body so your health & energy thrive - it’s not just about “getting through the week” and checking off boxes, but about noticing and enjoying all the little moments in between! When you’re thriving instead of surviving, you have more energy to create the life you really want, not just try to handle the one you currently have… and it is MUCH easier to set yourself up for success now, instead of trying to go back and reverse things once you’re older or your health is failing.
• Gain control of your cravings, your choices, and the way you feel. (And yes, it is possible to do this without completely eliminating the foods you love.)
• Set health goals, with individualized support, that are realistic and achievable for you. Instead of feeling defeated, you continually celebrate your own progress. The small steps you make matter, and you’ll begin to notice changes to the way you feel that keep you moving forward.
• Create simple systems and routines that make healthy eating easier to stick with. No more life overhauls. No more roller coasters of programs or yo-yo feelings. It’s time to create a healthy lifestyle you’ll love, once and for all.

What's Included:

• an online course of five modules, including video content & worksheets, that guide you through the Eat Well system (& you can keep this content forever)
• 5 small group coaching sessions, where we can walk through the course content together and figure out exactly how to apply it to YOUR life/nutrition/health goals 
• 90 days of access to an exclusive online community (hosted via Facebook) where you can ask questions, share resources, work through struggles, & celebrate wins (with bonus videos from me, checking in and answering your questions)
• the opportunity to become a VIP and up-level your program to include 30 days of 1:1 support via voxer, an app for text, voice note, and photo chatting!

Check your ticket options carefully! :) Email steph@bewellwithsteph.com with any questions!