Incorporating More Plant-Based Protein

This event is included with June membership to "Be Well Together" but open to everyone! If you've been hearing about the benefits of plant-based diets but aren't really sure what to eat, or how to make sure you're getting the nutrients you need, this is for you!

We'll discuss:

• protein requirements & the benefits of plant sources,
• plant-based foods that are high in protein,
• how to build balanced plant-based meals easily
• how to swap plant-based protein sources in your fav meals!

A recording of the event will be emailed to all registrants.