Build Portion Awareness without Portion Control
Tue, Jul 27
|Zoom
Open to all! Shift your mindset about portions. Instead of thinking about restricting to a particular serving size, we'll learn to use portion awareness as a tool for understanding nutrients & creating satisfying meals. It's not about dieting; it's about sustainable lifestyle change!
Time & Location
Jul 27, 2021, 7:00 PM EDT
Zoom
Guests
About the event
This event is included with a July membership to "Be Well Together" but open to everyone! If you've ever struggled with either a) not understanding how much of different foods to include in a meal, or b) feeling limited/restricted by the portion size on the package, then this workshop is for you!
We'll discuss:
why diets based around restriction are unsuccessful long-term
why portion awareness is a useful tool for building healthy eating habits
what "standard serving sizes" are and how to use that info in creating meals
easy strategies for being aware of what you're consuming
Tickets
Webinar
$10.00
Sale ended