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Tue, Jul 27



Build Portion Awareness without Portion Control

Open to all! Shift your mindset about portions. Instead of thinking about restricting to a particular serving size, we'll learn to use portion awareness as a tool for understanding nutrients & creating satisfying meals. It's not about dieting; it's about sustainable lifestyle change!

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Build Portion Awareness without Portion Control
Build Portion Awareness without Portion Control

Time & Location

Jul 27, 2021, 7:00 PM EDT



About the event

This event is included with a July membership to "Be Well Together" but open to everyone! If you've ever struggled with either a) not understanding how much of different foods to include in a meal, or b) feeling limited/restricted by the portion size on the package, then this workshop is for you!

We'll discuss:

  • why diets based around restriction are unsuccessful long-term
  • why portion awareness is a useful tool for building healthy eating habits
  • what "standard serving sizes" are and how to use that info in creating meals
  • easy strategies for being aware of what you're consuming
  • your other portion-related questions!

A recording of the event will be emailed to all registrants. 


  • Webinar

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