Self-Love Book Club: The Power of Habit

Tuesdays 1/14, 1/28, 2/11, 2/25  |  7:00-8:30pm

Limited to 15 participants

$15 to reserve your spot

The Power of Habit

Why We Do What We Do in Life and Business

By Charles Duhigg

From Amazon:

NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • 

This instant classic explores how we can change our lives by changing our habits. “Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR In The Power of Habit, award-winning business reporterCharles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

Purchase the book here: https://amzn.to/3R4AWbk

For 1/14, read Prologue & Ch. 1-2 (The Habit Loop & The Craving Brain)

For 1/28, read Ch. 3-5 (The Golden Rule of Habit Change, Keystone Habits, Starbucks and the Habit of Success)

For 2/11, read Ch. 6 & 7 (The Power of Crisis, How Target Knows What You Want Before You Do)

For 2/25, read Ch. 8 & 9, Afterward (Saddleback Church and the Montgomery Bus Boycott, The Neurology of Free Will))

Email steph@bewellwithsteph.com with any questions!