Self-Love Book Club: Atomic Habits

Tuesdays 9/26, 10/10, 10/24, 11/7  |  7:00-8:30pm

Limited to 15 participants

$10 to reserve your spot

Book: Atomic Habits

Tiny Changes, Remarkble Results

An Easy & Proven Way to Build Good Habits & Break Bad Ones

By James Clear

10 Things This Book Will Teach You:

1. Build a system for getting 1% better every day.

2. Break your bad habits and stick to good ones.

3. Avoid the common mistakes most people make when changing habits.

4. Overcome a lack of motivation and willpower.

5. Develop a stronger identity and believe in yourself.

6. Make time for new habits (even when life gets crazy).

7. Design your environment to make success easier.

8. Make tiny, easy changes that deliver big results.

9. Get back on track when you get off course.

10. And most importantly, how to put these ideas into practice in real life.

…and much more.

For 9/26, read Introduction-Ch. 3 (The Fundamentals)

For 10/10, read Ch. 4-10 (The 1st & 2nd Laws)

For 10/24, read Ch. 11-17 (The 3rd & 4th Laws)

For 11/7, read Ch. 18-Conclusion, Appendix (Advanced Tactics, Chapters on Business & Parenting)

A private facebook group will keep us connected & continue discussion between meetings!