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7 Days of Self-Love

Beginning Tuesday 2/13 (National Self-Love Day!)

This self-love challenge will be hosted via

Instagram & Be Well with Steph, The Podcast,

but I want you to sign up so that I:

  • know who is joining us,

  • can make things easier by sending each podcast episode of the challenge to your inbox,

  • can share some special bonuses with you!

I'd love for you to invite a friend along, too!

Send them this page to sign up & have them follow @bewellwithsteph_ on Instagam.

As a "thank you" for joining this special week with us, you'll get a playlist of my favorite self-love jams & empowering anthems!

I hope you find your new alarm song, morning affirmation,

face-washing vibe, or cooking playlist right here.


Send me a message on instagram and let me know which is your favorite! (of if you have any of your own anthems to add!) @bewellwithsteph_

You'll be able to access the playlist on both Spotify & Apple Music.

*Filling in the info above will add you to my email list, if you aren't already.


I send occasional health tips, recipes, fun videos, discounts, etc.


I never share or sell your info to anyone else. You can also decide to opt out at any time and keep the playlist!

xo Be Well,


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