Wellness Lifestyle Coaching
AN INDIVIDUALIZED 3 MONTH EXPERIENCE
SPECIALLY DESIGNED FOR
WHO WANT TO
TAKE CONTROL OF THEIR HEALTH.
It's no longer just about health goals; it's about creating a healthy lifestyle. It’s not just about nutrition or exercise, but about being in control of your wellness. That control over your well-being brings an increase in the self-confidence you need to go after what you want in life, AND the energy and self-awareness to make those dreams happen!
This program is for you if:
You are tired of diet rules, workout plans, and cookie-cutter routines that leave you feeling defeated.
You want daily habits and routines that work for YOUR life long-term, not quick fixes (especially when it comes to improving the way you nourish yourself, your relationship with food, exercise habits, sleep health, morning rituals, etc).
You are looking for energy, confidence, and self-awareness.
The “it’s not motivation, it’s dedication” mantra isn’t cutting it! (we get it, but HOW do you become dedicated and consistent?)
You are stressed or anxious about making "healthy changes" and could use a trusted friend to guide and support you along your journey. <3
So, how's it work??
You schedule your first session, a 90-minute coaching intensive
where we get down to business about your history, aspirations, what your life is like, and what your health & wellness goals are. We determine an action plan that you're excited about!
You then get a code to schedule six 1-hour sessions, at your convenience, over the next 3 months. We'll use these to work on habit-building strategies, tackle mindset blocks, design routines, set mini-goals - whatever your action plan requires!
Between appointments, we stay connected! Chat, ask questions, send pictures, get/send voice notes, etc. to help you work through day-to-day challenges, shift your mindset, create new routines, and tackle your goals with as much support as you need.
***This is where a lot of the magic happens! Having someone by your side as you make changes, try new things, and build new systems is invaluable.
This transformative 3 month experience is $897,
or 4 monthly payments of $225.