Upcoming Events

Tue, Oct 08
Self-Love Book Club: The Mind-Gut Connection
Alden
RSVP
Oct 08, 2024, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
2 months of reading, self-discovery, growth, & community
Thu, Nov 07
3 Simple Ways to Get in Control of Your Health!
Wellness in the Village
Details
Nov 07, 2024, 7:00 PM – 8:00 PM
Wellness in the Village, 13219 Broadway, Alden, NY 14004, USA
1-hour workshop to get really clear about what it is you want when it comes to your health, regain control of your goals, and walk away with simple, actionable steps to start making healthy changes feel simpler!
Tue, Jan 14
Self-Love Book Club: The Power of Habit
Alden
RSVP
Jan 14, 2025, 7:00 PM – 8:30 PM
Alden, 13219 Broadway, Alden, NY 14004, USA
2 months of reading, self-discovery, growth, & community

Meet Steph

I love really long walks in the sunshine.

avocado toast so loaded you can't pick it up,

a great cup of coffee, & a nice glass of wine.

I love adventures both "out on the town" & out in the woods. I love learning new things, trying new things, meeting new people, AND snuggling the dog under a big pile of blankets & watching Netflix.

I love my routines: the way I wash my face,

the way I practice gratitude, the way I fuel my body,

& the way I move it in a celebration of strength.

And you know what I really love?

I love helping women like YOU build healthy habits

& create lifestyles they love, too.

Get to know me better!

My Mission

As a Wellness & Nutrition Coach, I help women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. Through coaching experiences, we learn how to nourish our bodies with whole-plant foods while maintaining a positive relationship with "fun" or convenience foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy.

Whether working individually, together with a group, or independently (with support) through my online course Eat Well with Steph, I want you to feel empowered to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams.

Get to know me better!

You are worthy & capable of creating a healthy lifestyle you love.

Sam, 21

I tried new healthy foods I didn’t know existed, I’ve learned how to incorporate foods into my diet that I didn’t know I needed, I set new goals, and this group gave me the motivation to do it!

Jen, 48

Since working with Stephanie, I have an entirely new mindset when it comes to food. What I’m learning makes sense and doesn’t add stress or worry when it comes to preparing a meal. Stephanie’s positivity and encouragement is wonderful – it’s not just nutrition,

it’s the whole person!

Samantha, 30

She taught me how to slowly integrate tiny habits into my life, assisted me with obstacles in my new plant-based lifestyle, and has been supportive of all of my goals and wins.