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Kicking Off a

Healthy Summer!

Mantra: I can create healthy habits that help me feel good this summer.

Welcome to June!

June Training Videos:


The Big Takeaway: It's wonderful to have aspirations; we often have the very best of intentions for our health! It takes a plan, though, for HOW we make those aspirations into our own lifestyle behaviors, and how we practice daily habits that support the lifestyle we are working to create. 


Want to really boost your energy?

Vegetarian Burger




Incorporating More

Plant-Based Proteins

LIVE June 22nd at 7pm;

Replay will be available.

June Recipes

Berry-Banana Smoothie Bowls

Cucumber Noodles w/ Spicy Tahini

Butter Lettuce & Green Pea Salad

Pomegranate Wild Rice Salad



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