Steph GencoApr 13, 20213 minSimple WFPB Meal Prep TipsI think about “meal prepping” more like “mapping out a week of eating.” When I was physically going to work every day and trying to take...
Steph GencoApr 1, 20212 minIs 1:1 Nutrition Coaching Right For Me?Well, it depends: Do you want results? Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling...
Steph GencoMar 15, 20213 min5 Ways to Reduce “Junk Food” & Eat a More Whole Foods DietFood has the power to help us fight chronic diseases like heart disease, cancer, type 2 diabetes, dementia, chronic inflammation,...