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6 Questions to ask yourself if nighttime snacking feels out of control
tiburzialisa
  • Apr 25
  • 5 min

6 Questions to ask yourself if nighttime snacking feels out of control

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...
36 views0 comments
The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me
tiburzialisa
  • Apr 11
  • 5 min

The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...
88 views0 comments
Meditation - 8 minutes of peace.
tiburzialisa
  • Apr 4
  • 3 min

Meditation - 8 minutes of peace.

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
26 views0 comments
What does it mean to live a Wellness Lifestyle?
Steph Genco
  • Mar 29
  • 6 min

What does it mean to live a Wellness Lifestyle?

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...
23 views0 comments
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