If you want to improve your mood, and don't know where to start - or believe that it's going to be too hard or complicated - this blog...

There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...

Ever found yourself mindlessly scrolling through your social media feed, only to look up and realize more time has passed than you...

You might look at my job and think that people come to me for mainly diet advice, workout plans, or wellness strategies, and while that...

As a wellness & nutrition coach, a lot of times when working with my clients a surprising epiphany happens when we come to the conclusion...

How we talk to ourselves matters. It's the foundation of our self-esteem, the blueprint of our inner dialogue, and ultimately, it shapes...

All throughout the health and wellness world, you're going to see trends popping up. New theories, diets, recommendations, etc. At one...

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

Have you ever stepped onto the scale, eager to see how many pounds you’ve shed, but to your disbelief, the numbers haven’t gone down. In...

Before I started my wellness journey, going to the grocery store felt like a big puzzle. There were so many choices, and I didn't know...

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

Here's a phrase I hear wayyyy too often : "I can't remember the last time I had a good night's sleep" – cue the relatable nod. We've all...

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

It's no secret that taking care of our health and wellness is important. You hear it everywhere, plus, maybe you've even felt the effects...

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...