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10 Fun Fall Activities to Keep You Active in Western New York
Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

Alisa Tiburzi
Oct 10, 20234 min read
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There is no wagon for you to fall off - this is not the Oregon Trail!
If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

Stephanie Genco Gasiecki
Mar 22, 20224 min read
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How Yoga Is Changing Me, On & Off My Mat
Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

Stephanie Genco Gasiecki
Oct 8, 20214 min read
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Benefits of Walking - and making it easy!
When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...

Stephanie Genco Gasiecki
Aug 5, 20211 min read
49 views
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