10 Fun Fall Activities to Keep You Active in Western New York
Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...
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Steph Genco
- Mar 22, 2022
- 4 min
There is no wagon for you to fall off - this is not the Oregon Trail!
If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...
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Steph Genco
- Oct 8, 2021
- 4 min
How Yoga Is Changing Me, On & Off My Mat
Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
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Steph Genco
- Aug 5, 2021
- 1 min
Benefits of Walking - and making it easy!
When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...
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