Movement

10 Fun Fall Activities to Keep You Active in Western New York

Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

There is no wagon for you to fall off - this is not the Oregon Trail!

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

How Yoga Is Changing Me, On & Off My Mat

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

Benefits of Walking - and making it easy!

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...