How we talk to ourselves matters. It's the foundation of our self-esteem, the blueprint of our inner dialogue, and ultimately, it shapes...

Before I started my wellness journey, going to the grocery store felt like a big puzzle. There were so many choices, and I didn't know...

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...

I am PUMPED to have had the opportunity to interview Gabe Bult! Gabe is a Youtuber who offers subscribers awesome tips on minimalism and...

I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself....

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Your immune system, which protects your body from viruses and other illnesses, is not set-in-stone in terms of how strong it is. There...

You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of...

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...