Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

Happy National Nutrition Month! This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...

Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

When I reflect on my own life, talk with family members or friends, and chat with clients about their "healthy" intentions, a similar...

I've given this a whole lot of thought over the past few weeks. I've asked myself questions like, How do I want to grow this year? How do...

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

Working on my quick meal plan for the week & wanted to share! I write it out all different ways - in my planner, on the kitchen white...

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...

Is it weird to be obsessed with something you’ve created? Because I created the Be Well Together Membership, and I’m obsessed with it....

Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...

Most of the questions I've gotten over the past few years have had to do with PROTEIN. I addressed some of these in my last post, "How do...

Did you know I host a live "coffee chat" on Instagram every week?? I love to answer your questions, hear about your week/current goals,...