If you want to improve your mood, and don't know where to start - or believe that it's going to be too hard or complicated - this blog...

Ever found yourself mindlessly scrolling through your social media feed, only to look up and realize more time has passed than you...

You might look at my job and think that people come to me for mainly diet advice, workout plans, or wellness strategies, and while that...

As a wellness & nutrition coach, a lot of times when working with my clients a surprising epiphany happens when we come to the conclusion...

In today's fast-paced world, the demands of modern life can sometimes leave us feeling drained and depleted. Sometimes it feels like the...

How we talk to ourselves matters. It's the foundation of our self-esteem, the blueprint of our inner dialogue, and ultimately, it shapes...

When I was a kid, on Valentine's Day we would celebrate in our classroom by bringing in treats, and sharing little cards with positive...

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

Here's a phrase I hear wayyyy too often : "I can't remember the last time I had a good night's sleep" – cue the relatable nod. We've all...

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

It's no secret that taking care of our health and wellness is important. You hear it everywhere, plus, maybe you've even felt the effects...

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...

I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself....

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...

As a yoga instructor & practitioner, I spend a lot of time creating awareness. You'll hear it all the time in classes: "become aware of...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...