I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...

A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...

Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...