Mindset Moment: Emotional Intelligence & moving through your feelings faster
Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate our own emotions, and the emotions of others. This...
Search
Alisa Tiburzi
- Jul 11
- 7 min
Arielle's Client Transformation Story
I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...
18 views0 comments
Alisa Tiburzi
- Apr 11
- 5 min
The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me
This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...
88 views0 comments
Alisa Tiburzi
- Apr 4
- 3 min
Meditation - 8 minutes of peace.
This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
39 views0 comments
Steph Genco
- Mar 29
- 6 min
What does it mean to live a Wellness Lifestyle?
I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...
35 views0 comments
Steph Genco
- Feb 28
- 7 min
It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.
In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...
33 views0 comments
Alisa Tiburzi
- Feb 14
- 5 min
Self-Love is Wellness, & My New Coaching Package!
Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...
30 views0 comments
Steph Genco
- Dec 12, 2021
- 4 min
Continuing to Care for Yourself During the Holidays
December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping,...
38 views1 comment
Steph Genco
- Oct 22, 2021
- 1 min
Stressed Out? Try these strategies from my Instagram community!
I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...
24 views1 comment
Steph Genco
- Oct 10, 2021
- 4 min
Mental Health is Health
When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...
64 views0 comments
Steph Genco
- Oct 8, 2021
- 4 min
How Yoga Is Changing Me, On & Off My Mat
Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
29 views0 comments
Steph Genco
- Oct 7, 2021
- 3 min
When I'm Asked, "Do You Help People Lose Weight?" This is What I Say
I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...
21 views2 comments
Steph Genco
- Oct 6, 2021
- 3 min
I figured out what's in my way - What's in yours?
Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...
23 views0 comments
Steph Genco
- Oct 2, 2021
- 3 min
Do you keeping coming back to an "ideal weight" in your head? Read this.
Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
29 views0 comments
Steph Genco
- Oct 1, 2021
- 2 min
You don't know what is out there until you decide to look
A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...
3 views0 comments
Steph Genco
- Sep 28, 2021
- 4 min
Is your mindset getting in the way of your ability to make healthy changes?
Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...
36 views2 comments
Steph Genco
- Sep 27, 2021
- 3 min
You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway
I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
30 views5 comments
Steph Genco
- Sep 26, 2021
- 3 min
My Bedtime Routine for a Restful Night's Sleep
My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
75 views0 comments
Steph Genco
- Sep 23, 2021
- 5 min
"Break the Funk" to Create Focus & Energy When You're Not Motivated
I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
64 views4 comments
Steph Genco
- Jun 17, 2021
- 3 min
10 Ways to Start Journaling When You Feel Like You Have Nothing to Say
Journaling can be an incredible way to outline your goals, create positive mindset in yourself, handle emotions as they arise, sort out...
30 views0 comments