This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...

December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping,...

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...

A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...

Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

Journaling can be an incredible way to outline your goals, create positive mindset in yourself, handle emotions as they arise, sort out...

Do you have a hard time getting yourself going in the morning? Feel like you are lacking in energy or motivation to get the day rolling?...

My favorite part about Instagram is the people - the people like you! I absolutely love making connections, making "friends in my phone,"...