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The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me
tiburzialisa
  • Apr 11
  • 5 min

The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...
88 views0 comments
Meditation - 8 minutes of peace.
tiburzialisa
  • Apr 4
  • 3 min

Meditation - 8 minutes of peace.

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
26 views0 comments
What does it mean to live a Wellness Lifestyle?
Steph Genco
  • Mar 29
  • 6 min

What does it mean to live a Wellness Lifestyle?

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...
23 views0 comments
It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.
Steph Genco
  • Feb 28
  • 7 min

It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...
32 views0 comments
Self-Love is Wellness, & My New Coaching Package!
tiburzialisa
  • Feb 14
  • 5 min

Self-Love is Wellness, & My New Coaching Package!

Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...
26 views0 comments
Continuing to Care for Yourself During the Holidays
Steph Genco
  • Dec 13, 2021
  • 4 min

Continuing to Care for Yourself During the Holidays

December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping,...
36 views1 comment
Steph Genco
  • Oct 22, 2021
  • 1 min

Stressed Out? Try these strategies from my Instagram community!

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...
20 views1 comment
Steph Genco
  • Oct 10, 2021
  • 4 min

Mental Health is Health

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...
64 views0 comments
How Yoga Is Changing Me, On & Off My Mat
Steph Genco
  • Oct 8, 2021
  • 4 min

How Yoga Is Changing Me, On & Off My Mat

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
26 views0 comments
Steph Genco
  • Oct 8, 2021
  • 3 min

When I'm Asked, "Do You Help People Lose Weight?" This is What I Say

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...
21 views2 comments
I figured out what's in my way - What's in yours?
Steph Genco
  • Oct 6, 2021
  • 3 min

I figured out what's in my way - What's in yours?

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...
21 views0 comments
Steph Genco
  • Oct 2, 2021
  • 3 min

Do you keeping coming back to an "ideal weight" in your head? Read this.

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
27 views0 comments
Steph Genco
  • Oct 1, 2021
  • 2 min

You don't know what is out there until you decide to look

A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...
3 views0 comments
Steph Genco
  • Sep 28, 2021
  • 4 min

Is your mindset getting in the way of your ability to make healthy changes?

Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...
34 views2 comments
You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway
Steph Genco
  • Sep 27, 2021
  • 3 min

You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
30 views5 comments
My Bedtime Routine for a Restful Night's Sleep
Steph Genco
  • Sep 26, 2021
  • 3 min

My Bedtime Routine for a Restful Night's Sleep

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
56 views0 comments
"Break the Funk" to Create Focus & Energy When You're Not Motivated
Steph Genco
  • Sep 23, 2021
  • 5 min

"Break the Funk" to Create Focus & Energy When You're Not Motivated

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
58 views4 comments
10 Ways to Start Journaling When You Feel Like You Have Nothing to Say
Steph Genco
  • Jun 17, 2021
  • 3 min

10 Ways to Start Journaling When You Feel Like You Have Nothing to Say

Journaling can be an incredible way to outline your goals, create positive mindset in yourself, handle emotions as they arise, sort out...
25 views0 comments
5 Morning Habits to Give You Control In Your Day
Steph Genco
  • May 21, 2021
  • 3 min

5 Morning Habits to Give You Control In Your Day

Do you have a hard time getting yourself going in the morning? Feel like you are lacking in energy or motivation to get the day rolling?...
34 views0 comments
Insta vs. Reality: Avoiding the Comparison Trap
Steph Genco
  • Apr 29, 2021
  • 3 min

Insta vs. Reality: Avoiding the Comparison Trap

My favorite part about Instagram is the people - the people like you! I absolutely love making connections, making "friends in my phone,"...
27 views0 comments
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