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Elevating Energy Levels with Gratitude

In today's fast-paced world, the demands of modern life can sometimes leave us feeling drained and depleted. Sometimes it feels like the quest to maintain our energy and vitality for a fulfilling and productive life is never fulfilled! Like many of you, I've searched for solutions in caffeine fixes and sleeping in on the weekends, to fasting and HIIT workouts.. only to discover a transformative and hugely underestimated source of rejuvenation: gratitude!

In this blog post, I'm going to share with you the profound connection between gratitude and heightened energy levels. My goal is that hopefully you'll discover that a gratitude-centered approach to life not only boosts our vitality but also nurtures a state of holistic well-being that transcends into all areas of our wellness.


The Connection Between Gratitude and Energy:

Contrary to popular belief, gratitude is not just a positive emotion that comes and goes; at its core, it's a transformative mindset that can ripple through every facet of our lives, including our energy levels. In a world where the relentless pace of daily life can often leave us feeling overwhelmed, stressed, and mentally drained, the practice of gratitude can be a source of renewal and revitalization. This concept isn't just an abstract theory; it's grounded in the science of psychology and neuroscience.

When we intentionally practice gratitude, we're essentially shifting the lens through which we view the world. Instead of fixating on what might be lacking or the challenges we face, gratitude redirects our attention to the abundance that already exists in our lives. This shift in perspective acts as a natural boost to our energy. By acknowledging the positive aspects of our reality, we find ourselves naturally uplifted and motivated.

But how does gratitude specifically impact our energy levels? Here's the key:

  1. Positive Perspective: Gratitude flips the script on our thinking patterns. It reframes our outlook from one of scarcity to one of abundance. This change in perspective infuses us with a renewed sense of positivity, which directly translates into increased energy. When we view situations with a positive lens, we're more likely to engage with enthusiasm and vitality.

  2. Contentment and Stress Reduction: Gratitude promotes a profound sense of contentment. By focusing on what we're grateful for, we consciously acknowledge the richness of our lives. This contentment has a domino effect on our stress levels – as our minds become attuned to the positives, stressors and anxieties take a back seat. Reduced stress frees up mental and emotional energy for other pursuits.

  3. Channeling Energy Productively: When we're stressed our bodies literally go into fight-or-flight mode, sending energy and resources to fight off BEARS and protect our lives. When we're not bogged down by stress and negativity, our energy reserves are liberated. Gratitude empowers us to channel this newfound energy towards endeavors that truly matter. Be it your personal passions, professional growth, or nurturing relationships, the positive energy derived from gratitude can be harnessed in ways that align with our values and aspirations.


Nutrition and Lifestyle Tips for Cultivating Gratitude-Centered Energy:

Drawing gratitude into each of these daily habits is a form of habit stacking! Choose activities you already do every day (or often) and add a layer of gratitude. The more you practice, the easier it becomes.

  1. Nourishing Foods: The foods we consume play a significant role in our energy levels. Embrace a gratitude-centered eating approach by savoring each bite mindfully. When we become more mindful of our eating habits and the general process of eating, we are more able to choose nutrient-dense foods that fuel our bodies, and express gratitude for the nourishment they provide.

  2. Hydration Awareness: Staying hydrated is vital for sustained energy. As you sip water throughout the day, take a moment to appreciate the simple act of hydration, acknowledging the essential role it plays in your overall well-being.

  3. Mindful Movement: Engage in exercises that you genuinely enjoy, and approach them with gratitude. Whether it's yoga, dancing, or a nature walk, use movement as an opportunity to express gratitude for your body's capabilities.

  4. Restful Sleep Rituals: Prioritize quality sleep and establish bedtime rituals. Before sleep, reflect on the day's positive moments, cultivating gratitude for experiences, accomplishments, and connections.


Gratitude Exercise for Boosting Energy and Motivation:

Morning Energy Boost

  1. Find a quiet space in the morning where you can sit comfortably.

  2. Close your eyes, take a few deep breaths, and center yourself.

  3. Begin by acknowledging three things you're grateful for in this moment. They can be as simple as the warmth of your bed or the promise of a new day.

  4. Visualize these sources of gratitude infusing you with positive energy. Feel this energy radiating throughout your body, revitalizing you for the day ahead.

  5. Carry this sense of gratitude and energy with you as you go about your morning routine.

Elevating your energy levels goes beyond temporary fixes; it's about fostering a sustainable, holistic approach to wellness. By infusing gratitude into your daily life, you tap into a wellspring of positive energy that propels you forward. As you navigate your journey, remember that the simple act of appreciating what you have can have a profound impact on your energy, vitality, and overall well-being.


Want to learn how to eat in a way that nourishes your body so your health & energy thrive, in a way that feels simple & enjoyable?! Join my coaching program Eat Well With Steph! A 12-week coaching program with:

  • self-paced online modules & workshops (& you can keep this content forever!)

  • weekly small group coaching calls

  • online community

  • and more!!

Interested but still have questions?? Send me an email:


What's your favorite way to boost your energy?! I want to know. Find me wherever you like to hangout:


Instagram: @bewellwithsteph_


As always... Discovery Calls are FREE :) Make an appointment & let's see if I could support you, too!


You are worthy of living and capable of creating a healthy lifestyle you love. 🤍


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