If you want to improve your mood, and don't know where to start - or believe that it's going to be too hard or complicated - this blog...

You might look at my job and think that people come to me for mainly diet advice, workout plans, or wellness strategies, and while that...

In today's fast-paced world, the demands of modern life can sometimes leave us feeling drained and depleted. Sometimes it feels like the...

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

Before I started my wellness journey, going to the grocery store felt like a big puzzle. There were so many choices, and I didn't know...

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

It's no secret that taking care of our health and wellness is important. You hear it everywhere, plus, maybe you've even felt the effects...

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...

As a yoga instructor & practitioner, I spend a lot of time creating awareness. You'll hear it all the time in classes: "become aware of...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...

Well well well, here we are, November of 2022! Just like that, Halloween is over and it's time to start preparing for the holidays.......