Meditation

Oct 31, 20238 min

Awaken Your Potential with the Golden Hour

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

Jan 18, 20236 min

20 ideas for things you can do TODAY to be healthier!

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Aug 29, 20223 min

Super simple daily habits to start feeling more WELL

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

Apr 4, 20223 min

Meditation - 8 minutes of peace.

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...