FULL LOGO.png
  • All Posts
  • Healthy Eating
  • Sustainable Living
  • Coaching
  • Self-Love
  • Recipes
  • Movement
  • Personal Reflections
  • 40 Days of Writing
  • Daily Routines
  • Wellness
  • Grocery Shopping
  • sleep health
  • Wellness Journey
  • Meditation
  • cravings
  • Mindset
Search
What does it mean to live a Wellness Lifestyle?
Steph Genco
  • Mar 29
  • 6 min

What does it mean to live a Wellness Lifestyle?

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...
23 views0 comments
Steph Genco
  • Oct 22, 2021
  • 1 min

Stressed Out? Try these strategies from my Instagram community!

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...
20 views1 comment
How much water should we be drinking, and why is it so important?
Steph Genco
  • Oct 15, 2021
  • 2 min

How much water should we be drinking, and why is it so important?

On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...
14 views0 comments
Steph Genco
  • Oct 13, 2021
  • 2 min

Guided Meditation for Mornings

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...
34 views0 comments
National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)
Steph Genco
  • Oct 5, 2021
  • 2 min

National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)

If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...
9 views0 comments
Steph Genco
  • Oct 2, 2021
  • 3 min

Do you keeping coming back to an "ideal weight" in your head? Read this.

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
27 views0 comments
5 Food Prep Steps I Took This Week to Make Mealtimes Easier
Steph Genco
  • Sep 30, 2021
  • 3 min

5 Food Prep Steps I Took This Week to Make Mealtimes Easier

I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...
21 views0 comments
My Bedtime Routine for a Restful Night's Sleep
Steph Genco
  • Sep 26, 2021
  • 3 min

My Bedtime Routine for a Restful Night's Sleep

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
56 views0 comments
"Break the Funk" to Create Focus & Energy When You're Not Motivated
Steph Genco
  • Sep 23, 2021
  • 5 min

"Break the Funk" to Create Focus & Energy When You're Not Motivated

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
58 views4 comments
  • Home

  • Meet Steph

  • Work with Me

  • Workshops

  • Shop my Faves

  • Podcast

  • Blog

  • Success Stories

  • Get in Touch

  • More

    Use tab to navigate through the menu items.
    • Instagram
    • facebook
    • YouTube
    • Twitter
    • Pinterest

    ©2021 Be Well with Steph

    Designed by AilinaC.