20 ideas for things you can do TODAY to be healthier!
I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...
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Steph Genco
- Jan 5
- 3 min
5 simple ways to boost your immune system
Your immune system, which protects your body from viruses and other illnesses, is not set-in-stone in terms of how strong it is. There...
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Alisa Tiburzi
- Dec 16, 2022
- 2 min
Control your week, control your wellness!
Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...
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Alisa Tiburzi
- Dec 15, 2022
- 2 min
Steph's 5 Tips for Holiday Drinking
This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...
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Alisa Tiburzi
- Nov 30, 2022
- 4 min
10 ways to fuel your soul
We tend to focus so much of our "wellness energy" on things like the food we eat, and the exercise we get. GREAT! Yes, really, that's...
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Alisa Tiburzi
- Nov 29, 2022
- 3 min
Make Holiday Shopping Simpler
Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...
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Alisa Tiburzi
- Nov 15, 2022
- 2 min
Immune boosting ginger tea
As the weather starts to really cool down here in WNY, the hours of sunlight are less, and our bodies can really use a little boost...
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Alisa Tiburzi
- Oct 24, 2022
- 3 min
Do you lack time, or time management?
I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...
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Alisa Tiburzi
- Oct 18, 2022
- 4 min
Surprising ways to become a "morning person"
Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...
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Steph Genco
- Mar 29, 2022
- 6 min
What does it mean to live a Wellness Lifestyle?
I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...
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Steph Genco
- Oct 22, 2021
- 1 min
Stressed Out? Try these strategies from my Instagram community!
I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...
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Steph Genco
- Oct 15, 2021
- 2 min
How much water should we be drinking, and why is it so important?
On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...
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Steph Genco
- Oct 13, 2021
- 2 min
Guided Meditation for Mornings
This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...
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Steph Genco
- Oct 5, 2021
- 2 min
National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)
If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...
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Steph Genco
- Oct 2, 2021
- 3 min
Do you keeping coming back to an "ideal weight" in your head? Read this.
Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
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Steph Genco
- Sep 30, 2021
- 3 min
5 Food Prep Steps I Took This Week to Make Mealtimes Easier
I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...
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Steph Genco
- Sep 26, 2021
- 3 min
My Bedtime Routine for a Restful Night's Sleep
My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
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Steph Genco
- Sep 23, 2021
- 5 min
"Break the Funk" to Create Focus & Energy When You're Not Motivated
I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
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