Daily Routines

What does it mean to live a Wellness Lifestyle?

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...

Stressed Out? Try these strategies from my Instagram community!

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

How much water should we be drinking, and why is it so important?

On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...

Guided Meditation for Mornings

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)

If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...

Do you keeping coming back to an "ideal weight" in your head? Read this.

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...

5 Food Prep Steps I Took This Week to Make Mealtimes Easier

I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...

My Bedtime Routine for a Restful Night's Sleep

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...

"Break the Funk" to Create Focus & Energy When You're Not Motivated

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...