Steph GencoMar 296 minWhat does it mean to live a Wellness Lifestyle?I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...
Steph GencoOct 22, 20211 minStressed Out? Try these strategies from my Instagram community!I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...
Steph GencoOct 15, 20212 minHow much water should we be drinking, and why is it so important?On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...
Steph GencoOct 13, 20212 minGuided Meditation for MorningsThis post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...
Steph GencoOct 5, 20212 minNational Do Something Nice Day (or Random Acts of Kindness for ANY Day!)If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...
Steph GencoOct 2, 20213 minDo you keeping coming back to an "ideal weight" in your head? Read this.Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
Steph GencoSep 30, 20213 min5 Food Prep Steps I Took This Week to Make Mealtimes EasierI'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...
Steph GencoSep 26, 20213 minMy Bedtime Routine for a Restful Night's SleepMy friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
Steph GencoSep 23, 20215 min"Break the Funk" to Create Focus & Energy When You're Not MotivatedI almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...