Super simple daily habits to start feeling more WELL
If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...
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Steph Genco
- Aug 22
- 4 min
Mindset Moment: Emotional Intelligence & moving through your feelings faster
Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate our own emotions, and the emotions of others. This...
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Alisa Tiburzi
- Aug 9
- 2 min
Out-of-the-box ways a Wellness & Nutrition Coach can support your health!
A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...
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Alisa Tiburzi
- Jul 11
- 7 min
Arielle's Client Transformation Story
I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...
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Alisa Tiburzi
- Apr 25
- 5 min
6 Questions to ask yourself if nighttime snacking feels out of control
Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...
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Alisa Tiburzi
- Apr 11
- 5 min
The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me
This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...
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Alisa Tiburzi
- Apr 4
- 3 min
Meditation - 8 minutes of peace.
This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
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Steph Genco
- Mar 29
- 6 min
What does it mean to live a Wellness Lifestyle?
I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...
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Steph Genco
- Feb 28
- 7 min
It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.
In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...
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Steph Genco
- Feb 22
- 4 min
YOU can be the one who breaks the cycle!
I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...
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Alisa Tiburzi
- Feb 14
- 5 min
Self-Love is Wellness, & My New Coaching Package!
Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...
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Alisa Tiburzi
- Feb 8
- 3 min
Taking Care of Your Health is Not Rocket Science!
Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...
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Steph Genco
- Jan 18
- 2 min
Creating Consistency with Healthy Habits without Motivation
When I reflect on my own life, talk with family members or friends, and chat with clients about their "healthy" intentions, a similar...
35 views2 comments
Steph Genco
- Dec 12, 2021
- 4 min
Continuing to Care for Yourself During the Holidays
December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping,...
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Steph Genco
- Oct 15, 2021
- 2 min
How much water should we be drinking, and why is it so important?
On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...
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Steph Genco
- Oct 13, 2021
- 2 min
Guided Meditation for Mornings
This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...
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Steph Genco
- Oct 10, 2021
- 4 min
Mental Health is Health
When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...
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Steph Genco
- Oct 5, 2021
- 2 min
National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)
If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...
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Steph Genco
- Sep 29, 2021
- 2 min
The Wellness Coaching Membership You Didn’t Know You Needed
Is it weird to be obsessed with something you’ve created? Because I created the Be Well Together Membership, and I’m obsessed with it....
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Steph Genco
- Sep 26, 2021
- 3 min
My Bedtime Routine for a Restful Night's Sleep
My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
75 views0 comments