Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...

Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

When I reflect on my own life, talk with family members or friends, and chat with clients about their "healthy" intentions, a similar...

December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping,...

On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...

Is it weird to be obsessed with something you’ve created? Because I created the Be Well Together Membership, and I’m obsessed with it....

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...

I'm writing this on a Saturday morning (is it still morning? slipping into early afternoon) from inside the boutique storefront of...