If you want to improve your mood, and don't know where to start - or believe that it's going to be too hard or complicated - this blog...

There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...

Ever found yourself mindlessly scrolling through your social media feed, only to look up and realize more time has passed than you...

You might look at my job and think that people come to me for mainly diet advice, workout plans, or wellness strategies, and while that...

As a wellness & nutrition coach, a lot of times when working with my clients a surprising epiphany happens when we come to the conclusion...

In today's fast-paced world, the demands of modern life can sometimes leave us feeling drained and depleted. Sometimes it feels like the...

How we talk to ourselves matters. It's the foundation of our self-esteem, the blueprint of our inner dialogue, and ultimately, it shapes...

It’s no secret nowadays that water plays a big role in the human body. From controlling our body temp to flushing out toxins and...

All throughout the health and wellness world, you're going to see trends popping up. New theories, diets, recommendations, etc. At one...

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

Have you ever stepped onto the scale, eager to see how many pounds you’ve shed, but to your disbelief, the numbers haven’t gone down. In...

Before I started my wellness journey, going to the grocery store felt like a big puzzle. There were so many choices, and I didn't know...

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...

Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...