Get to know my Plant-Based Family from Buffalo, NY!
The past 5 years have been a JOURNEY, and we'd like to give you a peek inside... From the moment I announced to my family, "So, I watched...
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Alisa Tiburzi
- Jun 20
- 6 min
Plant-Based Family Interviews, Part 3 - Meet My Dad, David!
Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...
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Alisa Tiburzi
- Jun 13
- 5 min
Plant-Based Family Interviews, Part 2 - Meet My Sister, Sara!
Welcome back for Part 2 of my Plant-based Family Interview Series! We had the pleasure of chatting with my mom last week, & this week we...
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Alisa Tiburzi
- Jun 5
- 5 min
Plant-Based Family Interviews, Part 1 - Meet My Mom, Sharon!
Happy June everyone! I hope you all are having a great time as we kick off summer, and I have something really really exciting for you...
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Alisa Tiburzi
- Apr 4
- 3 min
Meditation - 8 minutes of peace.
This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
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Steph Genco
- Feb 28
- 7 min
It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.
In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...
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Steph Genco
- Feb 22
- 4 min
YOU can be the one who breaks the cycle!
I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...
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Steph Genco
- Jan 10
- 5 min
Do you have a word or intentions for the New Year? Here are mine as an entrepreneur
I've given this a whole lot of thought over the past few weeks. I've asked myself questions like, How do I want to grow this year? How do...
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Steph Genco
- Oct 10, 2021
- 4 min
Mental Health is Health
When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...
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Steph Genco
- Oct 8, 2021
- 4 min
How Yoga Is Changing Me, On & Off My Mat
Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
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Steph Genco
- Oct 6, 2021
- 3 min
I figured out what's in my way - What's in yours?
Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...
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Steph Genco
- Oct 5, 2021
- 2 min
National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)
If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...
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Steph Genco
- Oct 2, 2021
- 3 min
Do you keeping coming back to an "ideal weight" in your head? Read this.
Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
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Steph Genco
- Oct 1, 2021
- 2 min
You don't know what is out there until you decide to look
A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...
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Steph Genco
- Sep 27, 2021
- 3 min
You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway
I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
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Steph Genco
- Sep 26, 2021
- 3 min
My Bedtime Routine for a Restful Night's Sleep
My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
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Steph Genco
- Sep 25, 2021
- 2 min
What is a Wellness Center, and what's going on at Wellness in the Village?
I'm writing this on a Saturday morning (is it still morning? slipping into early afternoon) from inside the boutique storefront of...
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Steph Genco
- Sep 23, 2021
- 5 min
"Break the Funk" to Create Focus & Energy When You're Not Motivated
I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
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Steph Genco
- Sep 22, 2021
- 3 min
Today Begins Another Journey: 40 Days of Writing
You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...
54 views0 comments