tiburzialisaApr 43 minMeditation - 8 minutes of peace. This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
Steph GencoFeb 287 minIt's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...
Steph GencoFeb 224 minYOU can be the one who breaks the cycle!I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...
Steph GencoJan 105 minDo you have a word or intentions for the New Year? Here are mine as an entrepreneur I've given this a whole lot of thought over the past few weeks. I've asked myself questions like, How do I want to grow this year? How do...
Steph GencoOct 10, 20214 minMental Health is HealthWhen I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...
Steph GencoOct 8, 20214 minHow Yoga Is Changing Me, On & Off My MatSipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
Steph GencoOct 6, 20213 minI figured out what's in my way - What's in yours?Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...
Steph GencoOct 5, 20212 minNational Do Something Nice Day (or Random Acts of Kindness for ANY Day!)If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...
Steph GencoOct 2, 20213 minDo you keeping coming back to an "ideal weight" in your head? Read this.Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
Steph GencoOct 1, 20212 minYou don't know what is out there until you decide to lookA few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...
Steph GencoSep 27, 20213 minYou are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anywayI used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
Steph GencoSep 26, 20213 minMy Bedtime Routine for a Restful Night's SleepMy friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
Steph GencoSep 25, 20212 minWhat is a Wellness Center, and what's going on at Wellness in the Village?I'm writing this on a Saturday morning (is it still morning? slipping into early afternoon) from inside the boutique storefront of...
Steph GencoSep 23, 20215 min"Break the Funk" to Create Focus & Energy When You're Not MotivatedI almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
Steph GencoSep 22, 20213 minToday Begins Another Journey: 40 Days of WritingYou may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...