This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...

I've given this a whole lot of thought over the past few weeks. I've asked myself questions like, How do I want to grow this year? How do...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...

If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...

A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...

I'm writing this on a Saturday morning (is it still morning? slipping into early afternoon) from inside the boutique storefront of...

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...