What You Need to Know Before You Set Your 2023 Health Goals
You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of...
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Alisa Tiburzi
- Dec 8, 2022
- 2 min
How to make a new year's resolution
I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...
5 views0 comments
Alisa Tiburzi
- Nov 30, 2022
- 4 min
10 ways to fuel your soul
We tend to focus so much of our "wellness energy" on things like the food we eat, and the exercise we get. GREAT! Yes, really, that's...
28 views0 comments
Alisa Tiburzi
- Oct 24, 2022
- 3 min
Do you lack time, or time management?
I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...
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Alisa Tiburzi
- Oct 18, 2022
- 4 min
Surprising ways to become a "morning person"
Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...
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Steph Genco
- Jun 29, 2022
- 2 min
Get to know my Plant-Based Family from Buffalo, NY!
The past 5 years have been a JOURNEY, and we'd like to give you a peek inside... From the moment I announced to my family, "So, I watched...
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Alisa Tiburzi
- Jun 20, 2022
- 6 min
Plant-Based Family Interviews, Part 3 - Meet My Dad, David!
Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...
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Alisa Tiburzi
- Jun 13, 2022
- 5 min
Plant-Based Family Interviews, Part 2 - Meet My Sister, Sara!
Welcome back for Part 2 of my Plant-based Family Interview Series! We had the pleasure of chatting with my mom last week, & this week we...
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Alisa Tiburzi
- Jun 5, 2022
- 5 min
Plant-Based Family Interviews, Part 1 - Meet My Mom, Sharon!
Happy June everyone! I hope you all are having a great time as we kick off summer, and I have something really really exciting for you...
43 views0 comments
Alisa Tiburzi
- Apr 4, 2022
- 3 min
Meditation - 8 minutes of peace.
This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
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Steph Genco
- Feb 28, 2022
- 7 min
It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.
In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...
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Steph Genco
- Feb 22, 2022
- 4 min
YOU can be the one who breaks the cycle!
I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...
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Steph Genco
- Jan 10, 2022
- 5 min
Do you have a word or intentions for the New Year? Here are mine as an entrepreneur
I've given this a whole lot of thought over the past few weeks. I've asked myself questions like, How do I want to grow this year? How do...
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Steph Genco
- Oct 10, 2021
- 4 min
Mental Health is Health
When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...
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Steph Genco
- Oct 8, 2021
- 4 min
How Yoga Is Changing Me, On & Off My Mat
Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
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Steph Genco
- Oct 6, 2021
- 3 min
I figured out what's in my way - What's in yours?
Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...
30 views0 comments
Steph Genco
- Oct 5, 2021
- 2 min
National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)
If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...
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Steph Genco
- Oct 2, 2021
- 3 min
Do you keeping coming back to an "ideal weight" in your head? Read this.
Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
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Steph Genco
- Oct 1, 2021
- 2 min
You don't know what is out there until you decide to look
A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...
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Steph Genco
- Sep 27, 2021
- 3 min
You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway
I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
30 views5 comments