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Meditation - 8 minutes of peace.
tiburzialisa
  • Apr 4
  • 3 min

Meditation - 8 minutes of peace.

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
26 views0 comments
It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.
Steph Genco
  • Feb 28
  • 7 min

It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...
32 views0 comments
YOU can be the one who breaks the cycle!
Steph Genco
  • Feb 22
  • 4 min

YOU can be the one who breaks the cycle!

I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...
14 views0 comments
Steph Genco
  • Jan 10
  • 5 min

Do you have a word or intentions for the New Year? Here are mine as an entrepreneur

I've given this a whole lot of thought over the past few weeks. I've asked myself questions like, How do I want to grow this year? How do...
26 views2 comments
Steph Genco
  • Oct 10, 2021
  • 4 min

Mental Health is Health

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...
64 views0 comments
How Yoga Is Changing Me, On & Off My Mat
Steph Genco
  • Oct 8, 2021
  • 4 min

How Yoga Is Changing Me, On & Off My Mat

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
26 views0 comments
I figured out what's in my way - What's in yours?
Steph Genco
  • Oct 6, 2021
  • 3 min

I figured out what's in my way - What's in yours?

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...
21 views0 comments
National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)
Steph Genco
  • Oct 5, 2021
  • 2 min

National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)

If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...
9 views0 comments
Steph Genco
  • Oct 2, 2021
  • 3 min

Do you keeping coming back to an "ideal weight" in your head? Read this.

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
27 views0 comments
Steph Genco
  • Oct 1, 2021
  • 2 min

You don't know what is out there until you decide to look

A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...
3 views0 comments
You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway
Steph Genco
  • Sep 27, 2021
  • 3 min

You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
30 views5 comments
My Bedtime Routine for a Restful Night's Sleep
Steph Genco
  • Sep 26, 2021
  • 3 min

My Bedtime Routine for a Restful Night's Sleep

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
56 views0 comments
What is a Wellness Center, and what's going on at Wellness in the Village?
Steph Genco
  • Sep 25, 2021
  • 2 min

What is a Wellness Center, and what's going on at Wellness in the Village?

I'm writing this on a Saturday morning (is it still morning? slipping into early afternoon) from inside the boutique storefront of...
25 views0 comments
"Break the Funk" to Create Focus & Energy When You're Not Motivated
Steph Genco
  • Sep 23, 2021
  • 5 min

"Break the Funk" to Create Focus & Energy When You're Not Motivated

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
58 views4 comments
Today Begins Another Journey: 40 Days of Writing
Steph Genco
  • Sep 22, 2021
  • 3 min

Today Begins Another Journey: 40 Days of Writing

You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...
54 views0 comments
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