Mindful Resolutions: A Guide to Setting Soulful Intentions for the New Year
Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...
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Alisa Tiburzi
Mar 14, 20234 min read
Cravings Are Not About Willpower
So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...
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Steph Genco
Feb 6, 20238 min read
My Mom’s Health Scare & What it Taught Us About Heart Health
February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...
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Alisa Tiburzi
Feb 3, 20233 min read
Feeding your mind, not just your body, & how it affects your life.
As a yoga instructor & practitioner, I spend a lot of time creating awareness. You'll hear it all the time in classes: "become aware of...
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Steph Genco
Jan 4, 20234 min read
What You Need to Know Before You Set Your 2023 Health Goals
You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of...
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Alisa Tiburzi
Dec 8, 20222 min read
How to make a new year's resolution
I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...
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Alisa Tiburzi
Nov 30, 20224 min read
10 ways to fuel your soul
We tend to focus so much of our "wellness energy" on things like the food we eat, and the exercise we get. GREAT! Yes, really, that's...
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Alisa Tiburzi
Oct 24, 20223 min read
Do you lack time, or time management?
I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...
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Alisa Tiburzi
Oct 18, 20224 min read
Surprising ways to become a "morning person"
Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...
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Steph Genco
Jun 29, 20222 min read
Get to know my Plant-Based Family from Buffalo, NY!
The past 5 years have been a JOURNEY, and we'd like to give you a peek inside... From the moment I announced to my family, "So, I watched...
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Alisa Tiburzi
Jun 20, 20226 min read
Plant-Based Family Interviews, Part 3 - Meet My Dad, David!
Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...
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Alisa Tiburzi
Jun 13, 20225 min read
Plant-Based Family Interviews, Part 2 - Meet My Sister, Sara!
Welcome back for Part 2 of my Plant-based Family Interview Series! We had the pleasure of chatting with my mom last week, & this week we...
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Alisa Tiburzi
Jun 5, 20225 min read
Plant-Based Family Interviews, Part 1 - Meet My Mom, Sharon!
Happy June everyone! I hope you all are having a great time as we kick off summer, and I have something really really exciting for you...
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Alisa Tiburzi
Apr 4, 20223 min read
Meditation - 8 minutes of peace.
This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
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Steph Genco
Feb 28, 20227 min read
It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.
In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...
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Steph Genco
Feb 22, 20224 min read
Chronic Illness: How to Break the Cycle
I have a very important message that I want to deliver: Just because you’ve always done it that way, doesn’t mean you have to continue...
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Steph Genco
Jan 10, 20225 min read
Do you have a word or intentions for the New Year? Here are mine as an entrepreneur
I've given this a whole lot of thought over the past few weeks. I've asked myself questions like, How do I want to grow this year? How do...
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Steph Genco
Oct 10, 20214 min read
Mental Health is Health
When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...
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Steph Genco
Oct 8, 20214 min read
How Yoga Is Changing Me, On & Off My Mat
Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
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Steph Genco
Oct 6, 20213 min read
I figured out what's in my way - What's in yours?
Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...
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