There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

Probiotics are like the superheroes of your gut! They are beneficial bacteria that live in your digestive system and provide a range of...

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...

Ever thought you could make your own falafel?! This recipe proves that even the least culinary-skilled can make falafel at home....

Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....

If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

As the weather starts to really cool down here in WNY, the hours of sunlight are less, and our bodies can really use a little boost...

One of my favorite things about living here in Buffalo is the change of seasons. I love seeing the world start to get quiet, the leaves...

I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...