This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of protein (depending on your milk choice)
1 c oatmeal
1 c milk / water
1 tbsp chia seeds
1 tbsp hemp seeds
cinnamon, salt, sweetener (I used coconut sugar)
toppings: berries, pumpkin seeds, maple syrup
Add oatmeal, cinnamon, salt & sweetener, & liquid to the rice cooker
Set to "porridge"
Walk away - get ready for work ;)
When it's done, add your toppings Enjoy!
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