top of page

Rice Cooker Oatmeal

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of protein (depending on your milk choice)




  • 1 c oatmeal

  • 1 c milk / water

  • 1 tbsp chia seeds

  • 1 tbsp hemp seeds

  • cinnamon, salt, sweetener (I used coconut sugar)

  • toppings: berries, pumpkin seeds, maple syrup


  • Add oatmeal, cinnamon, salt & sweetener, & liquid to the rice cooker

  • Set to "porridge"

  • Walk away - get ready for work ;)

  • When it's done, add your toppings Enjoy!


Learn to Eat Well With Steph in my new Nutrition Program!

Details of this amazing program at:


What's your favorite toppings for oatmeal?? I love to hear from you:


Instagram: @bewellwithsteph_

As always... Discovery Calls are FREE :)


You are worthy of living and capable of creating a healthy lifestyle you love. 🤍

bottom of page