If you want to improve your mood, and don't know where to start - or believe that it's going to be too hard or complicated - this blog...

As a wellness & nutrition coach, a lot of times when working with my clients a surprising epiphany happens when we come to the conclusion...

It’s no secret nowadays that water plays a big role in the human body. From controlling our body temp to flushing out toxins and...

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

Have you ever stepped onto the scale, eager to see how many pounds you’ve shed, but to your disbelief, the numbers haven’t gone down. In...

Before I started my wellness journey, going to the grocery store felt like a big puzzle. There were so many choices, and I didn't know...

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...

Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

It's no secret that taking care of our health and wellness is important. You hear it everywhere, plus, maybe you've even felt the effects...

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

I am PUMPED to have had the opportunity to interview Gabe Bult! Gabe is a Youtuber who offers subscribers awesome tips on minimalism and...

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself....

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...