If you want to improve your mood, and don't know where to start - or believe that it's going to be too hard or complicated - this blog...

Ever found yourself mindlessly scrolling through your social media feed, only to look up and realize more time has passed than you...

You might look at my job and think that people come to me for mainly diet advice, workout plans, or wellness strategies, and while that...

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

Have you ever stepped onto the scale, eager to see how many pounds you’ve shed, but to your disbelief, the numbers haven’t gone down. In...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

It's no secret that taking care of our health and wellness is important. You hear it everywhere, plus, maybe you've even felt the effects...

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

As a yoga instructor & practitioner, I spend a lot of time creating awareness. You'll hear it all the time in classes: "become aware of...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of...

This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...

I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...

We tend to focus so much of our "wellness energy" on things like the food we eat, and the exercise we get. GREAT! Yes, really, that's...

Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate our own emotions, and the emotions of others. This...