recipes | Be Well with Steph

Plant-Based John Legend Macaroni and Cheese

Mar 26
3 min

Plant-Based John Legend Macaroni and Cheese

There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...

24 views0 comments

Herbed Quinoa With Veggies - Side Dish or Snack!

Alisa Tiburzi

Oct 23, 2023
2 min

Herbed Quinoa With Veggies - Side Dish or Snack!

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

7 views0 comments

Nature's Gut Boosters - Plant-Based Probiotics for a Healthy Microbiome

Alisa Tiburzi

Jul 18, 2023
5 min

Nature's Gut Boosters - Plant-Based Probiotics for a Healthy Microbiome

Probiotics are like the superheroes of your gut! They are beneficial bacteria that live in your digestive system and provide a range of...

11 views0 comments

Alisa Tiburzi

Mar 9, 2023
1 min

Rice Cooker Oatmeal

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

20 views2 comments

Alisa Tiburzi

Feb 21, 2023
1 min

Banana Nice-cream Sundae

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

18 views0 comments

Alisa Tiburzi

Feb 6, 2023
1 min

Whole Wheat Spaghetti with Veggies

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

5 views0 comments

Steph Genco

Jan 31, 2023
3 min

Have you tried the Joyful Diet?

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

43 views0 comments

Getting more fiber in your life (with recipes!)

Alisa Tiburzi

Jan 20, 2023
2 min

Getting more fiber in your life (with recipes!)

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

20 views0 comments

Alisa Tiburzi

Jan 11, 2023
1 min

Rice Noodle Veggie Stir Fry

As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

13 views0 comments

Alisa Tiburzi

Dec 29, 2022
1 min

Breakfast Berry Smoothie (Bowl)

Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...

17 views0 comments

Alisa Tiburzi

Dec 13, 2022
2 min

How to: Crispy Fried Tofu

Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....

12 views0 comments

Alisa Tiburzi

Oct 4, 2022
5 min

My favorite (fresh) fall foods!

One of my favorite things about living here in Buffalo is the change of seasons. I love seeing the world start to get quiet, the leaves...

35 views0 comments

Steph Genco

Oct 21, 2021
2 min

Sticky Veggie Rice with Crispy Tofu

A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...

31 views1 comment

Steph Genco

May 17, 2021
1 min

Plant-Based Berry Lentil Oatmeal Bake

This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, and gluten-free.

77 views0 comments

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