recipes | Be Well with Steph

Rice Cooker Oatmeal

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

Banana Nice-cream Sundae

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

Whole Wheat Spaghetti with Veggies

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

Have you tried the Joyful Diet?

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Getting more fiber in your life (with recipes!)

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

Rice Noodle Veggie Stir Fry

As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

Breakfast Berry Smoothie (Bowl)

Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...

How to: Crispy Fried Tofu

Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....

My favorite (fresh) fall foods!

One of my favorite things about living here in Buffalo is the change of seasons. I love seeing the world start to get quiet, the leaves...