There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Probiotics are like the superheroes of your gut! They are beneficial bacteria that live in your digestive system and provide a range of...

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...

Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....

One of my favorite things about living here in Buffalo is the change of seasons. I love seeing the world start to get quiet, the leaves...

A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...

This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, and gluten-free.