Nature's Gut Boosters - Plant-Based Probiotics for a Healthy Microbiome
Probiotics are like the superheroes of your gut! They are beneficial bacteria that live in your digestive system and provide a range of...
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Alisa Tiburzi
- Mar 9
- 1 min
Rice Cooker Oatmeal
This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...
16 views2 comments
Alisa Tiburzi
- Feb 21
- 1 min
Banana Nice-cream Sundae
I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......
16 views0 comments
Alisa Tiburzi
- Feb 6
- 1 min
Whole Wheat Spaghetti with Veggies
Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...
3 views0 comments
Steph Genco
- Jan 31
- 3 min
Have you tried the Joyful Diet?
If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...
32 views0 comments
Alisa Tiburzi
- Jan 20
- 2 min
Getting more fiber in your life (with recipes!)
Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...
15 views0 comments
Alisa Tiburzi
- Jan 11
- 1 min
Rice Noodle Veggie Stir Fry
As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...
11 views0 comments
Alisa Tiburzi
- Dec 29, 2022
- 1 min
Breakfast Berry Smoothie (Bowl)
Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...
14 views0 comments
Alisa Tiburzi
- Dec 13, 2022
- 2 min
How to: Crispy Fried Tofu
Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....
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Alisa Tiburzi
- Oct 4, 2022
- 5 min
My favorite (fresh) fall foods!
One of my favorite things about living here in Buffalo is the change of seasons. I love seeing the world start to get quiet, the leaves...
27 views0 comments
Steph Genco
- Oct 21, 2021
- 2 min
Sticky Veggie Rice with Crispy Tofu
A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...
29 views1 comment
Steph Genco
- May 17, 2021
- 1 min
Plant-Based Berry Lentil Oatmeal Bake
This simple recipe makes for both an easy breakfast and a delicious dessert!
It is vegan, plant-based, and gluten-free.
74 views0 comments
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