healthy eating | Be Well with Steph

What is a Wellness Mindset & How can YOU cultivate one?

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

Cravings Are Not About Willpower

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...

Rice Cooker Oatmeal

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

Banana Nice-cream Sundae

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

How to Eat More Greens (with recipes!)

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

It's time to Eat Well: The Nutrition Program we've been waiting for!

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

Whole Wheat Spaghetti with Veggies

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

Have you tried the Joyful Diet?

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

What Your Restrictive Diet is Doing to Your Body & Soul

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....