April - 2021

Insta vs. Reality: Avoiding the Comparison Trap

My favorite part about Instagram is the people - the people like you! I absolutely love making connections, making "friends in my phone,"...

Easy Eco-Friendly Changes for Earth Day (or Any Day!)

Earth Day has always been one of my favorite days to celebrate. I remember being young and spending Earth Day moments with my family....

Simple WFPB Meal Prep Tips

I think about “meal prepping” more like “mapping out a week of eating.” When I was physically going to work every day and trying to take...

Is 1:1 Nutrition Coaching Right For Me?

Well, it depends: Do you want results? Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling...