Insta vs. Reality: Avoiding the Comparison Trap
My favorite part about Instagram is the people - the people like you! I absolutely love making connections, making "friends in my phone,"...
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Steph Genco
- Apr 21, 2021
- 3 min
Easy Eco-Friendly Changes for Earth Day (or Any Day!)
Earth Day has always been one of my favorite days to celebrate. I remember being young and spending Earth Day moments with my family....
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Steph Genco
- Apr 13, 2021
- 3 min
Simple WFPB Meal Prep Tips
I think about “meal prepping” more like “mapping out a week of eating.” When I was physically going to work every day and trying to take...
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Steph Genco
- Apr 1, 2021
- 2 min
Is 1:1 Nutrition Coaching Right For Me?
Well, it depends: Do you want results? Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling...
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