top of page
Search


It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.
In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

Stephanie Genco Gasiecki
Feb 28, 20227 min read
43 views
0 comments


Is it healthy to track the food you eat?
I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

Stephanie Genco Gasiecki
Oct 20, 20213 min read
43 views
0 comments
When I'm Asked, "Do You Help People Lose Weight?" This is What I Say
I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...

Stephanie Genco Gasiecki
Oct 7, 20213 min read
24 views
2 comments
bottom of page