diet culture | Be Well with Steph

It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

Is it healthy to track the food you eat?

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

When I'm Asked, "Do You Help People Lose Weight?" This is What I Say

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...