January - 2022

Creating Consistency with Healthy Habits without Motivation

When I reflect on my own life, talk with family members or friends, and chat with clients about their "healthy" intentions, a similar...

Crockpot Chickpea Curry

This simple spin on a traditional curry has all the flavor, just the right amount of spice, and hearty, plant-based goodness! It is...

Do you have a word or intentions for the New Year? Here are mine as an entrepreneur

I've given this a whole lot of thought over the past few weeks. I've asked myself questions like, How do I want to grow this year? How do...