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Creating Consistency with Healthy Habits without Motivation

Updated: Jan 20, 2022

When I reflect on my own life, talk with family members or friends, and chat with clients about their "healthy" intentions, a similar theme often pops up:

We're waiting for motivation to take action.

We wait to feel inspired to make a change or to have things "ready" to make move. Think about all of the new year energy that causes us to make New Year's Resolutions. How many of us, though, attempt to start something new in January, but fizzle out by March (if we last that long)? Our new year emotions and motivation drive change, but what about when that motivation is no longer there? How do we follow through?

A lot of people will say things like,

It's not motivation, it's dedication.


Consistency is key.

While this advice might be mostly true, I don't exactly find it helpful, because it doesn't answer the question, "How do we get consistent to begin with?"

Talking all about how to get consistent (with examples for creating habits around healthy eating, working out, and meditation that you can actually stick with) on this week's episode of Be Well with Steph, The Podcast. Give a listen below!

You can also find the link to the episode on your favorite podcast platform by clicking here.


At the end of January I will be hosting an online workshop where I help you go from your goals or intentions for this year to ACTUAL habit change .

I'll walk you through:

1. defining your wellness intention (be it healthier eating, building a morning routine, easier meal prep, consistent exercise, or something else)

2. looking critically at the possible behaviors that could help you fulfill your intention

3. finding YOUR entry point, the small change that is going to start changing your routines, allowing you to feel success and joy in creating a healthier lifestyle!

The workshop will be live on zoom Thursday, January 27th, 7pm EST

(a recording will be emailed to all participants, so still worth it if you can't join live!)

Only $10 to register & start creating consistency in your health goals!

Excited to see you there!!


As always, I welcome your questions & feedback. Leave a comment below, send an email to, or message me on Instagram @bewellwithsteph_ <3

45 views2 comments


Unknown member
Jan 19, 2022

Registered but can’t attend (dance night). I’m happy to listen to the replay!


Cassandra Barrett
Cassandra Barrett
Jan 18, 2022

Excited to listen to the podcast!!

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