September - 2023

Sep 26, 20236 min

Sustainable Eating: What it is, & Fall Recipes for WNY!

As the leaves here in Buffalo start to turn those magnificent shades of gold and crimson, there's a certain magic in the air that beckons...

Sep 19, 202313 min

Mindfulness for Inner Peace: 10 Daily Practices

Hey there, friends, welcome to today's cozy corner of mindfulness. Why dive in with such enthusiasm? Well, I genuinely believe in the...

Sep 19, 20233 min

Pumpkin Packed Recipe Pack!

Hey there, pumpkin lovers! Call me an eager beaver or maybe just wild about all things fall, but who can resist the warm embrace of...

Sep 18, 20236 min

How getting active can improve your mental health

Life is busy and full of stressors and sometimes it's so easy to forget that we have the power to reduce that stress, just by simply...

Sep 12, 20236 min

Superfood Benefits + 7 Superfood Recipes!

In the quest for a healthier and more vibrant life, you may have come across the term "superfoods." But what exactly are superfoods, and...

Sep 7, 20236 min

The Magic of Magnesium & 5 Magnesium Rich Recipes

Magnesium has been quite the talk of the town lately! If it's not around your town, I think it should be! Many of my clients and personal...

Sep 5, 202324 min

Everything Yoga! Interview with Studio Owner & Instructor Ashley Kney

If you've ever thought about trying yoga but aren't sure it's for you, then you need to give this a listen! To kick off September,...