September - 2023

Mindfulness for Inner Peace: 10 Daily Practices

Hey there, friends, welcome to today's cozy corner of mindfulness. Why dive in with such enthusiasm? Well, I genuinely believe in the...

Pumpkin Packed Recipe Pack!

Hey there, pumpkin lovers! Call me an eager beaver or maybe just wild about all things fall, but who can resist the warm embrace of...

How getting active can improve your mental health

Life is busy and full of stressors and sometimes it's so easy to forget that we have the power to reduce that stress, just by simply...

Superfood benefits + 7 Superfood packed recipes!

In the quest for a healthier and more vibrant life, you may have come across the term "superfoods." But what exactly are superfoods, and...

The Magic of Magnesium & 5 Magnesium Rich Recipes

Magnesium has been quite the talk of the town lately! If it's not around your town, I think it should be! Many of my clients and personal...

Everything Yoga! Interview with Studio Owner & Instructor Ashley Kney

If you've ever thought about trying yoga but aren't sure it's for you, then you need to give this a listen! To kick off September,...