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Sustainable Eating: What it is, & Fall Recipes for WNY!
As the leaves here in Buffalo start to turn those magnificent shades of gold and crimson, there's a certain magic in the air that beckons...

Alisa Tiburzi
Sep 26, 20236 min read
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Mindfulness for Inner Peace: 10 Daily Practices
Hey there, friends, welcome to today's cozy corner of mindfulness. Why dive in with such enthusiasm? Well, I genuinely believe in the...

Alisa Tiburzi
Sep 19, 202313 min read
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Pumpkin Packed Recipe Pack!
Hey there, pumpkin lovers! Call me an eager beaver or maybe just wild about all things fall, but who can resist the warm embrace of...

Alisa Tiburzi
Sep 19, 20233 min read
15 views
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How getting active can improve your mental health
Life is busy and full of stressors and sometimes it's so easy to forget that we have the power to reduce that stress, just by simply...

Alisa Tiburzi
Sep 18, 20236 min read
14 views
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Superfood Benefits + 7 Superfood Recipes!
In the quest for a healthier and more vibrant life, you may have come across the term "superfoods." But what exactly are superfoods, and...

Alisa Tiburzi
Sep 12, 20236 min read
24 views
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The Magic of Magnesium & 5 Magnesium Rich Recipes
Magnesium has been quite the talk of the town lately! If it's not around your town, I think it should be! Many of my clients and personal...

Alisa Tiburzi
Sep 7, 20236 min read
51 views
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Everything Yoga! Interview with Studio Owner & Instructor Ashley Kney
If you've ever thought about trying yoga but aren't sure it's for you, then you need to give this a listen! To kick off September,...

Alisa Tiburzi
Sep 5, 202324 min read
32 views
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