Steph GencoOct 16, 20212 minTips for Healthy Eating Out When you're trying to be health conscious, eating out can feel a little scary. What do I even order?? As a girl who LOVES to eat out, a...
Steph GencoOct 15, 20212 minHow much water should we be drinking, and why is it so important?On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...
Steph GencoOct 14, 20214 minDon't like vegetables but know you SHOULD be eating more? Try these tricks!Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...