Steph GencoOct 13, 20212 minGuided Meditation for MorningsThis post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...
Steph GencoOct 12, 20213 minBuilding a Salad that's a Meal (& that you want to eat!)I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...
Steph GencoOct 11, 20212 minPlanning a Week of Plant-Based MealsI thought today I'd take you along as I plan & prep for meals this week! While I don't do a full formal "meal prep" session these days, I...