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5 Food Prep Steps I Took This Week to Make Mealtimes Easier
I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...

Stephanie Genco Gasiecki
Sep 30, 20213 min read


My Bedtime Routine for a Restful Night's Sleep
My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...

Stephanie Genco Gasiecki
Sep 26, 20213 min read


Summer Fun Ideas (that still support your wellness goals!)
As soon as the sun is out, you can bet I'm looking for something to DO! I love how warm weather brings with it increasing opportunities...

Stephanie Genco Gasiecki
Jul 10, 20213 min read
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