I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...