5 Food Prep Steps I Took This Week to Make Mealtimes Easier
I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...
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Steph Genco
- Sep 29, 2021
- 2 min
The Wellness Coaching Membership You Didn’t Know You Needed
Is it weird to be obsessed with something you’ve created? Because I created the Be Well Together Membership, and I’m obsessed with it....
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Steph Genco
- Sep 28, 2021
- 4 min
Is your mindset getting in the way of your ability to make healthy changes?
Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...
38 views2 comments
Steph Genco
- Sep 27, 2021
- 3 min
You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway
I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
33 views5 comments
Steph Genco
- Sep 26, 2021
- 3 min
My Bedtime Routine for a Restful Night's Sleep
My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
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Steph Genco
- Sep 25, 2021
- 2 min
What is a Wellness Center, and what's going on at Wellness in the Village?
I'm writing this on a Saturday morning (is it still morning? slipping into early afternoon) from inside the boutique storefront of...
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Steph Genco
- Sep 24, 2021
- 2 min
This Eggplant Parm Made Me Fall in Love with Eggplant!
Giving immediate recipe credit to The Minimalist Baker and their genius when it comes to recipes that are simple to follow free of fancy...
36 views2 comments
Steph Genco
- Sep 23, 2021
- 5 min
"Break the Funk" to Create Focus & Energy When You're Not Motivated
I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
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Steph Genco
- Sep 22, 2021
- 3 min
Today Begins Another Journey: 40 Days of Writing
You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...
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Steph Genco
- Sep 14, 2021
- 1 min
Pumpkin Baked Oatmeal
This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, gluten-free, and pumpkin-spice,...
104 views5 comments
Steph Genco
- Sep 10, 2021
- 3 min
Healthy on the Go! 7 ways to make nourishing your busy self a little bit easier
You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...
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