September - 2021

5 Food Prep Steps I Took This Week to Make Mealtimes Easier

I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...

The Wellness Coaching Membership You Didn’t Know You Needed

Is it weird to be obsessed with something you’ve created? Because I created the Be Well Together Membership, and I’m obsessed with it....

Is your mindset getting in the way of your ability to make healthy changes?

Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...

You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...

My Bedtime Routine for a Restful Night's Sleep

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...

What is a Wellness Center, and what's going on at Wellness in the Village?

I'm writing this on a Saturday morning (is it still morning? slipping into early afternoon) from inside the boutique storefront of...

This Eggplant Parm Made Me Fall in Love with Eggplant!

Giving immediate recipe credit to The Minimalist Baker and their genius when it comes to recipes that are simple to follow free of fancy...

"Break the Funk" to Create Focus & Energy When You're Not Motivated

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

Today Begins Another Journey: 40 Days of Writing

You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...