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5 Food Prep Steps I Took This Week to Make Mealtimes Easier
I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...

Stephanie Genco Gasiecki
Sep 30, 20213 min read
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The Wellness Coaching Membership You Didn’t Know You Needed
Is it weird to be obsessed with something you’ve created? Because I created the Be Well Together Membership, and I’m obsessed with it....

Stephanie Genco Gasiecki
Sep 29, 20212 min read
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Is your mindset getting in the way of your ability to make healthy changes?
Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...

Stephanie Genco Gasiecki
Sep 28, 20214 min read
40 views
2 comments


You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway
I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...

Stephanie Genco Gasiecki
Sep 27, 20213 min read
35 views
5 comments


My Bedtime Routine for a Restful Night's Sleep
My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...

Stephanie Genco Gasiecki
Sep 26, 20213 min read
103 views
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What is a Wellness Center, and what's going on at Wellness in the Village?
I'm writing this on a Saturday morning (is it still morning? slipping into early afternoon) from inside the boutique storefront of...

Stephanie Genco Gasiecki
Sep 25, 20212 min read
28 views
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This Eggplant Parm Made Me Fall in Love with Eggplant!
Giving immediate recipe credit to The Minimalist Baker and their genius when it comes to recipes that are simple to follow free of fancy...

Stephanie Genco Gasiecki
Sep 24, 20212 min read
39 views
2 comments


"Break the Funk" to Create Focus & Energy When You're Not Motivated
I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

Stephanie Genco Gasiecki
Sep 23, 20215 min read
87 views
4 comments


Today Begins Another Journey: 40 Days of Writing
You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...

Stephanie Genco Gasiecki
Sep 22, 20213 min read
58 views
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Pumpkin Baked Oatmeal
This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, gluten-free, and pumpkin-spice,...

Stephanie Genco Gasiecki
Sep 14, 20211 min read
106 views
5 comments


Healthy on the Go! 7 ways to make nourishing your busy self a little bit easier
You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...

Stephanie Genco Gasiecki
Sep 10, 20213 min read
36 views
2 comments
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