5 Food Prep Steps I Took This Week to Make Mealtimes Easier
I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...
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Steph Genco
Sep 29, 20212 min
The Wellness Coaching Membership You Didn’t Know You Needed
Is it weird to be obsessed with something you’ve created? Because I created the Be Well Together Membership, and I’m obsessed with it....
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Steph Genco
Sep 28, 20214 min
Is your mindset getting in the way of your ability to make healthy changes?
Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...
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Steph Genco
Sep 27, 20213 min
You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway
I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
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Steph Genco
Sep 26, 20213 min
My Bedtime Routine for a Restful Night's Sleep
My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
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Steph Genco
Sep 25, 20212 min
What is a Wellness Center, and what's going on at Wellness in the Village?
I'm writing this on a Saturday morning (is it still morning? slipping into early afternoon) from inside the boutique storefront of...
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Steph Genco
Sep 24, 20212 min
This Eggplant Parm Made Me Fall in Love with Eggplant!
Giving immediate recipe credit to The Minimalist Baker and their genius when it comes to recipes that are simple to follow free of fancy...
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Steph Genco
Sep 23, 20215 min
"Break the Funk" to Create Focus & Energy When You're Not Motivated
I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
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Steph Genco
Sep 22, 20213 min
Today Begins Another Journey: 40 Days of Writing
You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...
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Steph Genco
Sep 14, 20211 min
Pumpkin Baked Oatmeal
This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, gluten-free, and pumpkin-spice,...
106 views5 comments
Steph Genco
Sep 10, 20213 min
Healthy on the Go! 7 ways to make nourishing your busy self a little bit easier
You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...
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