March - 2022

What does it mean to live a Wellness Lifestyle?

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...

There is no wagon for you to fall off - this is not the Oregon Trail!

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

4 Tips to Begin Improving Your Nutrition Today!

This short & sweet blog/podcast episode is brought to you by National Nutrition Month! Let's continue our month with nutrition tips; here...

What it Really Means to "Listen to Your Body"

Happy National Nutrition Month! This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food...