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6 Questions to ask yourself if nighttime snacking feels out of control
Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

Alisa Tiburzi
Apr 25, 20225 min read
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Creating a Morning Ritual for a More Centered Day
I'm not too sure about you guys, but, when I wake up in the morning I'm not exactly dying to do things that are hard. Like, the minute I...

Alisa Tiburzi
Apr 18, 20223 min read
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The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me
This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

Alisa Tiburzi
Apr 11, 20225 min read
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Meditation - 8 minutes of peace.
This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...

Alisa Tiburzi
Apr 4, 20223 min read
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