Alisa TiburziApr 25, 20225 min6 Questions to ask yourself if nighttime snacking feels out of controlDo you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...
Alisa TiburziApr 18, 20223 minCreating a Morning Ritual for a More Centered DayI'm not too sure about you guys, but, when I wake up in the morning I'm not exactly dying to do things that are hard. Like, the minute I...
Alisa TiburziApr 11, 20225 minThe time I didn't drown in Lake Erie & 3 lessons a triathlon taught meThis blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...
Alisa TiburziApr 4, 20223 minMeditation - 8 minutes of peace. This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...