6 Questions to ask yourself if nighttime snacking feels out of control
Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...
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Alisa Tiburzi
- Apr 18, 2022
- 3 min
Creating a Morning Ritual for a More Centered Day
I'm not too sure about you guys, but, when I wake up in the morning I'm not exactly dying to do things that are hard. Like, the minute I...
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Alisa Tiburzi
- Apr 11, 2022
- 5 min
The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me
This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...
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Alisa Tiburzi
- Apr 4, 2022
- 3 min
Meditation - 8 minutes of peace.
This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
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