Alisa TiburziApr 11, 20225 minThe time I didn't drown in Lake Erie & 3 lessons a triathlon taught meThis blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...
Alisa TiburziApr 4, 20223 minMeditation - 8 minutes of peace. This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...
Steph GencoMar 29, 20226 minWhat does it mean to live a Wellness Lifestyle?I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...